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Top 10 reasons to attend SFI’s annual conference: Forests of Opportunity



Yearly, the Sustainable Forestry Initiative group comes collectively to change concepts, share
improvements, and encourage those that have a imaginative and prescient of a world that values and advantages from sustainably
managed forests.

Be a part of us to find out how forests are related for accountable buying, advancing conservation, group engagement, and environmental schooling. From local weather change to the round financial system, the convention provides you with recent perception into the vital points dealing with forests.

The various vary of attendees consists of conservation and group companions, Indigenous leaders,
environmental educators, and engaged forest product clients throughout the U.S. and Canada. Come discover
out how, by working collectively, we are able to create alternatives that profit forests and the folks that
rely on them.

This 12 months’s convention will probably be held October 21–25 in Richmond, Virginia — expertise the town’s vibrant
craft beer and foodie scene, whereas taking in locally-owned retailers in historic neighborhoods the place
historical past comes alive. 

Listed here are simply 10 of the the explanation why you need to be part of us:

Hear from an amazing vary of confirmed audio system, with many extra to come back.
Get coaching from SFI’s award-winning environmental schooling program Undertaking Studying Tree.
PLT gives enjoyable, easy-to-do actions for youth to assist them study timber, forests, and the
atmosphere and also you’ll get to check out some hands-on classes to take again house to your loved ones,
buddies, and colleagues.
Apply for a scholarship that covers your registration payment, journey and lodging (open to all school or college college students majoring in environmental science or associated fields)
Interact on vital international points together with how forest merchandise will help tackle ocean plastics
and match right into a round financial system and why forests and inexperienced buildings are vital in addressing
local weather change.
Smile for the digital camera and also you may get a cameo in our Annual Convention Video.
Be there for the kick-off our customary revision course of with a particular session that features
steerage on the brand new timeline and alternative for enter. SFI revises and updates the SFI
requirements each 5 years to include the most recent scientific data and to answer
rising points.
Make the most of networking, networking, networking! The agenda is filled with nice periods, but additionally numerous time to fulfill outdated and new buddies and see how we are able to work collectively on forest-
targeted options.
From session breaks to night occasions, there’s a lot time to get social.
We’ll ensure that your physique will get a exercise — not simply your thoughts! Our annual 5K Enjoyable Run and
morning yoga periods will maintain you match and targeted.
Deliver a good friend or colleague and double up on the educational alternatives and registration reductions.
Keep for an additional day and attend the SFI Conservation Influence Sounding Board. This group brings collectively companions engaged in SFI’s Conservation Influence work on water, local weather change, and biodiversity.

However, don’t simply take our phrase for it. Numerous individuals assume it’s nice! Here’s what individuals mentioned final 12 months.
Be taught extra about why the SFI Forests of Alternative convention is a good way to assist sustainably
managed forests.

Yearly, the Sustainable Forestry Initiative group comes collectively to change concepts, share improvements, and encourage those that have a imaginative and prescient of a world that values and advantages from sustainably managed forests.

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This is the world’s most relaxing song



Researchers discovered that listening to the tune was nearly as good as midazolam in relieving nervousness earlier than regional anaesthesia.

It might come as little shock that music impacts us in methods which might be laborious to fathom. Anybody who has learn British neurologist Oliver Sacks’ e book, Musicophilia, can be aware of the magic that occurs within the relationship between music and our brains.

One fascinating place this performs out is with music medication, a harmfree and cheap method to, amongst different issues, considerably lower preoperative nervousness. A brand new examine simply printed within the BMJ investigated the usage of music for soothing stress in sufferers earlier than present process a preoperative peripheral nerve block. Normally the sedative midazolam is used to scale back nervousness earlier than the procedurę.

There have been two teams within the examine; individuals in a single group got an injection of midazolam, the opposite got a tune to take heed to. Utilizing a validated measure of tension to attain the affected person’s nervousness degree, they discovered that modifications within the ranges of preoperative nervousness have been related in each teams.

Which is all fairly fascinating by itself, but it surely was the tune the sufferers got to take heed to that caught my eye. Or ear, because the case could also be.

It’s possible you’ll already comprehend it, but when not, it positive may turn out to be useful in a disturbing scenario. It’s a dreamy ambient factor known as “Weightless,” created by the British band Marconi Union, in collaboration with sound therapists to provide a observe supposed to decrease nervousness, blood strain, and coronary heart charge.

And sooth it does. TIME Journal known as it essentially the most enjoyable tune on this planet. And in reality, a examine carried out by Mindlab Worldwide discovered that listeners to Weightless had a 65 p.c discount in total nervousness and a 35 p.c discount of their important indicators at relaxation..

Lyz Cooper, founding father of the British Academy of Sound Remedy, says that the tune in comprised of a “sustaining rhythm that begins at 60 beats per minute and regularly slows to round 50.” She explains that our heartbeats will naturally decelerate to match the tune’s beats per minute. And at simply over eight minutes lengthy, she says the tune’s size was intentional. “It takes about 5 minutes for this course of, generally known as entrainment, to happen. And there’s no repeating melody, which permits your mind to utterly change off since you are now not attempting to foretell what’s coming subsequent.”

So simply how enjoyable is it? Dr. David Lewis-Hodgson from Mindlab stated that many individuals within the tune examine grew to become notably drowsy, “I’d advise in opposition to driving whereas listening to the tune as a result of it might be harmful.”

You’ll be able to take heed to it right here, simply not whereas driving. Candy goals!

Researchers discovered that listening to the tune was nearly as good as midazolam in relieving nervousness earlier than regional anaesthesia.

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Canada’s Conservative leader blasts food guide for ‘bias’ against dairy



“Chocolate milk saved my son’s life,” Andrew Scheer mentioned. So he has promised to rewrite the dietary pointers if elected this fall.

If Conservative Celebration chief Andrew Scheer turns into the prime minister of Canada in October’s upcoming federal election, he mentioned he’ll revisit the brand new Canada Meals Information, simply revealed in January 2019, to raised mirror “what we all know, what the science tells us.” This provocative assertion was made on the annual normal assembly of the Dairy Farmers of Canada, a bunch that’s understandably disgruntled at being ignored of the meals information this time spherical.

After years of dairy that includes prominently within the Canada Meals Information, the latest model doesn’t use the phrase ‘dairy’ anyplace in its predominant textual content, merely urging Canadians to make water their drink of selection and to ‘eat protein meals’, which an image of what appears to be like like yogurt within the midst of a pile of nuts, pulses, meats, fish, and tofu. Scheer continued:

“The method was flawed. Full lack of session. Appears to be ideologically pushed by individuals who have a philosophical perspective and a bias towards sure sorts of wholesome meals merchandise. So completely we need to get that proper.”

What’s ironic is that the latest information has been lauded globally for its refusal to bow to {industry} stress. Its authors didn’t use any industry-backed research and relied solely on the highest dietary research to formulate their recommendations, that are easy, simple, and centered on proportions, relatively than portion sizes.

Well being Canada/Promo picture

Scheer went on to say that the Dairy Farmers of Canada’s personal analysis into the advantages of its merchandise have been unfairly disregarded (even though this might qualify as an industry-influenced examine):

“The work that you’ve finished as a bunch to show the science behind the product that you simply produce has been unimaginable and that went utterly unused in the course of the improvement of the brand new meals information.”

He mentioned he “actually believes” his personal son’s life was saved by chocolate milk, as he was such a choosy eater between ages 2 and 6, subsisting on toast and bacon, that Scheer and his spouse turned to chocolate milk as an answer. “The place was he gonna get his calcium and different nutritional vitamins? And he beloved chocolate milk and he would drink chocolate milk by the tumbler-full.”

I’ve problem taking anybody critically who raises a younger youngster on chocolate milk and talks prefer it’s a well being meals. Nor do I really feel significantly compelled to entrust the operating of my nation to somebody who cannot even get a preschooler to eat a balanced weight loss plan – or, worse but, thinks they’re doing it however could be very clearly not. This is not rocket science.

Medical doctors have referred to as the feedback “intensely silly and uninformed.” Federal well being minister, Ginette Petitpas Taylor, is equally unimpressed, telling the CBC,

“What’s ridiculous is Andrew Scheer spreading lies a couple of meals information that was enthusiastically welcomed by Canadians and celebrated as a world chief. These completely inaccurate feedback are hardly shocking coming from the identical Conservative Celebration that muzzled authorities scientists and blatantly ignored proof.”

Scheer additionally desires to abolish the plan to place daring labels on meals merchandise warning towards excessive ranges of saturated fats, sugar, and sodium. He mentioned such a measure would have a “very adverse impact” on the dairy {industry}, nor does he just like the top-down interference: “I don’t want the federal government to return alongside and put an enormous purple sticker on one thing simply because any individual in an workplace thought that I shouldn’t be consuming that. I believe it’s not primarily based on sound science.”

The issue is that science does not at all times again up one’s private preferences, which apparently Scheer has but to study. That is simply another reason why I will not be voting Conservative within the fall.

“Chocolate milk saved my son’s life,” Andrew Scheer mentioned. So he has promised to rewrite the dietary pointers if elected this fall.

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7 easy ways to make home-cooked food healthier



These easy swaps substitute much less wholesome elements with ones which are equally, if no more, scrumptious.

If cooking wholesome at house brings to thoughts unhappy platters of boiled greens, don’t despair, it does not must be such a grim factor. With a number of helpful methods up your sleeve – and with out counting on the over-processed low-fat/low-calorie variations of elements – you may make wholesome meals that tastes each bit as scrumptious as its much less wholesome brethren. Listed here are some tried-and-true tips for extra healthful cooking.

1. Olive oil for butter

In my youth I used to quip that butter was my favourite meals group, however after I found the wonders of olive oil, I by no means went again. Its range and complexity are addictive, and except for in baked items and a few fancy sauces, I can use it virtually anyplace I might need used butter earlier than. Assume: Sauteing, bread dunking, dressing steamed greens, on high of popcorn, and tossed with pasta, to call just some concepts. (For baking, I swap fruit purees for butter; for topping pancakes and waffles, I’ve switched to nut butters.)

2. Miso paste for salt

Salt does magical issues to meals, there is a cause why retailers as soon as traded salt ounce-for-ounce with gold. However it additionally does not-so-magical issues to 1’s blood strain, alas. As scrumptious as salt is, it does not provide an enormous array of well being advantages; then again, miso paste does. Like salt, fermented soybean paste is excessive in sodium, nevertheless it additionally comes with nutritional vitamins and minerals. Moreover, as a fermented meals, it gives a superb dose of probiotics.

All of that stated, the very best half is perhaps its unimaginable taste and the way in which it transforms meals. It is heavy on the umami (giving plant-based dishes a meaty (although not meaty-tasting) feeling) and provides a salty, wealthy depth of taste. Add it to soups, dressings, pastas, baked dishes, steamed greens tossed with olive oil, something sauteed, rubbed on roasted greens, in marinades, and as an alternative of anchovies in Caesar salad.

3. Pureed cauliflower for cream

As a result of seemingly humble, banal cauliflower is definitely an excellent attractive rockstar. Who knew? See extra right here: 7 methods to make use of cauliflower as a luscious secret ingredient.

4. Baking for fried

© Baked, stuffed squash blossoms. (Photograph: Melissa Breyer)
Frying meals is without doubt one of the humanity’s extra tempting innovations. So crisp, so scrumptious, so unhealthy. That stated, the oven can do a reasonably first rate job replicating a few of that fried-food texture. At our home we bake corn tortillas for chips (brushed with olive oil and baked straight on the oven rack at 350F for a couple of minutes or till golden), candy potato fries, root greens (sliced thinly, brushed with olive oil, baked at 350F till crisp) for chips, and something that will usually come breaded and fried. You may apply the identical methodology I take advantage of right here: Baked, stuffed squash blossoms are a revelation.

5. Zoodles for pasta

The cutesy portmanteau title (zucchini + noodles) and a preponderance on Instagram made me cautious of zucchini noodles, however I used to be unsuitable. Dealt with correctly, they’re scrumptious! I even choose them to common pasta, which I nonetheless love, however begins to style like a mouthful of flour after consuming zoodles for some time. You purchase them premade from many supermarkets, however they’re straightforward to make at house, so long as you do not flip them into mush.


Use the outer a part of the squash for the very best texture, saving the core to make use of in soup, a salad, stir-fry, and so forth.A mandolin slicer works wonders, however you’ll be able to simply use a knife to chop the lengthy strands as effectively.Moderately than boiling them, give them a fast saute in olive oil over excessive warmth. Don’t cook dinner them till they’re mushy.Do not pair them with a giant, heavy, and moist sauce. They go effectively with zesty, daring flavors, however not a sauce they are going to drown in. Olive oil and herbs, pesto, or a lightweight contemporary tomato sauce are all scrumptious.

5. Plain Greek yogurt for bitter cream

Out of all of the wholesome swap cliches on the market, this substitute is a straightforward one to undertake with out resentment. Zero fats Greek yogurt, for these watching their saturated fats consumption, is thick and creamy, and has the bitter cream tang. Greek yogurt has much less fats, fewer energy, and extra protein; and whereas just some cour lotions have probiotics, practically all yogurt does. You need to use it for a straight-up swap on issues like baked potatoes; it is also genius in baked items, dips, and dressings.

6. Beans for meat

You knew this one was coming, proper? However actually, plant-based meals are more healthy for people and the planet we inhabit, and by a big diploma. And because it seems, beans are much more satisfying than meat … a minimum of in response to one research, which concluded that beans and peas proved to be extra satiating than pork and veal-based meals. In the meantime, even just a bit purple meat is linked to a rise within the danger of dying. (In case you want extra convincing, see: eight causes to eat numerous beans.) Use beans as an alternative of meat in soups, tacos, casseroles, vegetable burgers, stews, chili, pasta sauces, and wherever else you need some bulk and protein.

These easy swaps substitute much less wholesome elements with ones which are equally, if no more, scrumptious.

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